Hi and welcome to this introduction video. My name is Petra and I'm your yoga teacher here at online therapy dot com
And we are so happy and excited to be able to share a few yoga and meditation videos for you to bring some extra
light into your life
So in your program you have access to the sessions, the worksheets a lot of time with your therapist
the chat diary and activity plan and much more so in the activity plan you are advised to everyday
add something or a few things. That adds a bit of happiness to your life
and maybe one of these things could be yoga
So that's why we created these videos to make it much easier for you
And I've had a lot of experience personal experience with depression myself
been on sick leave, had to leave work at a large corporate business
I had to leave that old life behind. Um and afterwards I also suffered from post natal depression
and I went through therapy for many, many years. But it wasn't actually until I really understood that I
have the power to change my life and it's in my hands and what I needed to do was every day
do something that makes my heart, my soul my body feel a bit lighter for me that was yoga
So we created this these videos to share this experience
and hopefully bring that extra light into your life
So sending you lots of love happiness and ease and until next time namaste